Individual Psychotherapy in New York
I offer individual psychotherapy in New York, drawing from extensive experience working with diverse individuals from various cultural backgrounds in both private and public settings. I view my role as a witness and emotional whisperer, helping you navigate the painful journey of self-discovery.
Confronting your inner pain and internal dialogue around the clock can be overwhelming. That critical "inner voice," or ego, often requires gentle dismantling by a skilled professional rather than just friends or peers.
As your therapist, I serve as your mirror, translator, and truth-teller. My body acts as an instrument to help identify where psychic pain is buried, especially in cases where language fails us. As Dr. Bessel van der Kolk wisely states, “the body always keeps the score.”
Confronting your inner pain and internal dialogue around the clock can be overwhelming. That critical "inner voice," or ego, often requires gentle dismantling by a skilled professional rather than just friends or peers.
As your therapist, I serve as your mirror, translator, and truth-teller. My body acts as an instrument to help identify where psychic pain is buried, especially in cases where language fails us. As Dr. Bessel van der Kolk wisely states, “the body always keeps the score.”
Exploring Your Narrative
At the beginning of our work together, I will ask three important questions about the story you tell yourself repeatedly:
- Is your personal narrative told with kindness?
- Is it useful?
- Is it true?
The answers to these questions can be transformative, as what we focus on internally tends to manifest externally in our lives. Neuroscience shows us that in just 17 seconds, our thoughts—positive or negative—begin attracting similar energies. If you find yourself dwelling on anger and frustration, you'll continue to uncover more of that in your life. Conversely, focusing on peace and joy can lead to attracting more of those experiences.
Cultivating Mindfulness
The key is to cultivate mindfulness around your inner thoughts, moment by moment, as they set the tone for your day, week, month, and ultimately, your life. Through our work together, you will experience personal growth therapy that encourages you to shift your vibrations toward higher frequencies—such as love, light, and inner peace. With consistent and engaged effort, you will witness how your inner and outer worlds can change and evolve, positively impacting your relationships as well.
